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Finding Calm in Your Finances with One Breath Meditation

Finding Calm in Your Finances with One Breath Meditation Money can be a major source of stress and anxiety for many people. Financial worries can feel overwhelming, causing your mind to be flooded with frantic thoughts. This mental state often leads to reactive decisions instead of thoughtful, intentional choices.

One breath meditation is a simple yet powerful practice that can provide a sense of calm and clarity regarding your finances. By taking just one deep, conscious breath, you can center yourself in the present moment and clear your mind.

Here’s how to put one breath meditation into practice for financial wellbeing: Settle into a comfortable seated position. Sit upright but relaxed, with your eyes closed or softly focused on the ground in front of you.

Bring your awareness to your breath as it flows in and out. Focus intently on the sensation of breathing for the duration of one breath cycle. As you inhale, count slowly from 1 to 5. Pay close attention to the feeling of air filling your lungs.

On the exhale, count from 1 to 5 again while focusing on the breath leaving your body. Between breaths, simply focus on the present moment before inhaling again. If your mind wanders, gently return your attention to your breath. Don’t judge yourself. After one full breath cycle, assess how you feel.

Notice if you feel less scattered and more centered. The key with one breath meditation is consistency. Make it a habit before addressing finances, whether it’s sitting down to do your budget or reading your investments.

Over time, you’ll find your financial decisions come from a place of focus and intentionality rather than reactivity. One mindful breath can also help when you feel stressed about money. Instead of panicking, take a breath break to clear your mind. Then reapproach the issue after centering yourself.

While one breath meditation requires discipline, the benefits for your financial and overall well being are immense. By mastering your focus, even for just a breath, you can access a state of calm awareness. This allows you to act wisely rather than emotionally when managing your personal finances.

If you want some more on this area of your life, perhaps you’d like me to come to your office and do a talk – then please get in touch.

Contact Richard